'Jordan Spieth performing single leg squats as a part of his warmup with Golf Performance Coach, Damon Goddard. Jordan uses this exercise to improve single leg balance and to activate his glutes. Glute activation is super important to increasing performance on the golf course and on the training floor. If the glutes are not doing their job, the lower back muscles will tend to take over. Use this glute activation to feel better, play better and unleash your swing!'
Tags: warm up , warmup , glutes , balance , glute activation , stability , single leg balance , performance training , golf fitness , golf training , golf workout , golf performance , jordan spieth , single leg squat , Damon Goddard , pre round
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