'With so many different muscles to hit, choosing the right exercise can get a bit confusing. If you look around your gym, it’s very clear that most trainees are winging it. The truth is 80% of your gains will come from 7 basic compound movements. If you’re not including these 7 exercises into your training – or at least some variation of them – you’re leaving a lot of gains on the table. [SUPPLEMENTS] SCIENCE-BASED SUPPLEMENTS THAT WORK! ➜ http://www.musclemonsters.com/supplements [FREE BOOK] CLAIM YOUR FREE COPY OF BULK UP FAST! ➜ http://www.musclemonsters.com/book FOLLOW ALAIN ON INSTAGRAM: ➜ http://www.instagram.com/musclemonsters FOLLOW ALAIN ON FACEBOOK: ➜ http://www.facebook.com/musclemonsters CHECK OUT MY BROTHER\"S FITNESS CHANNEL: ➜ https://www.youtube.com/user/Albygonzalezfitness REFERENCES 1. https://www.ncbi.nlm.nih.gov/pmc/articles/PMC5435978/ 2. https://www.ncbi.nlm.nih.gov/pubmed/31092132 3. https://www.ncbi.nlm.nih.gov/pubmed/23629583/ 4. https://www.ncbi.nlm.nih.gov/pubmed/24169471 5. https://www.ncbi.nlm.nih.gov/pubmed/20093960 6. https://www.ncbi.nlm.nih.gov/pubmed/23096062 7. https://www.ncbi.nlm.nih.gov/pubmed/18975260'
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