'Bent Over Row and Curl • Holiday Breakthrough Workout | 24 Hour Fitness'

'This 30-minute express workout will help you stay in your best shape through the holidays, from 24 Hour Fitness’ Director of Fitness, Josh Lyon.  Check out the complete 30-minute express workout in the December issue of 24Life, at http://www.24Life.com.' 

Tags: fitness , Workout , gym , at home workout , quick workout , 30 minute workout , free workout , how to get in shape , 24 hour fitness , How to stay in shape , 24 Life , 24Life , 24HF , 24 hf

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