'Using Battle Ropes For Ab Work'

'Here are a few ideas on how to use the battle ropes for some intense ab work. Try them out and let us know what you think.  facebook.com/FinalRoundTraining instagram.com/FinalRoundTraining' 

Tags: fitness , Workout , exercise , Health , core , personal trainer , strength , training , conditioning , fitness ideas , aesthetics , battle ropes , health & fitness , training ideas , final round , ab work , battle ropes for abs , final round training , gary fernandez , battle rope ab work , using battle ropes for abs

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