'We have all been hitting the at home workouts a whole lot more in 2020 and its given us great insight into how get a great workout in, with no equipment, wherever you are! Our aim is to help you to get fit and get fast on the course! Improving golf performance by improving your health and fitness! This is Day 1 from our Home 25 program, a bodyweight focused program that you can use for some serious golf gains, as a warm up or just for some fun, functional at home fitness! You can get the program here: https://www.golf-wod.com/collections/golfwod-online-programming/products/golfwod-4-week-20-yard-challenge These workouts are here to stay and within this workout we hit everything needed for a great golf focused session: Mobility and Flexibility Power Rotation Conditioning Balance and Stability All in just 20 minutes at home! Ready for more, check the GOLFWOD for the #1 Golf Functional Fitness Platform out there! https://masterfaculty.swingu.com/golfwod'
Tags: Workout , home workout , at home workout , crossfit , bodyweight , iMovie , stay home , golf , golf tips , golf fitness , golf training , Golf swing , golf review , golf workout , golf fit , golf lesson , golf gym , Golf club , GOLF WOD
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