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Jul 8, 2021
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'Ben Greenfield Fitness Coach. Author. Speaker. Combining ancient wisdom with modern science. Co-Founder & Spokesman of @kion bengreenfieldfitness.com/ben-recommends Follow him at https://www.instagram.com/bengreenfieldfitness/ First 5 Minutes of Automated Transcript: 00:00 you\'re now live i did it 00:04 cool hey so if you\'ve been following me 00:06 on instagram 00:08 first of all i\'m dressed up like a 00:10 christmas elf tonight white hoodie 00:12 red glasses very very festive 00:15 i also just finished punishing an 00:17 amazing dinner 00:18 of bone marrow and pumpkin 00:21 a little bit of salt and uh for 00:25 uh for my dessert i get asked a lot 00:29 about whether or not 00:30 i have dessert i did have a piece of a 00:32 maple pecan keto brick 00:34 for dessert those things are massive 00:36 they\'re like a thousand calories i just 00:38 eat them in little chunks kind of nibble 00:40 on a little bit at night 00:41 for a nice little blood sugar friendly 00:43 treat 00:44 and um i\'m just messing around on my 00:47 guitar 00:49 because my wife and kids are gone 00:50 [Music] 00:53 in a christmasy mood 01:01 [Music] 01:20 anyway so i thought i\'d play a christmas 01:21 song um and i thought i would answer 01:25 a few of your guys\'s uh questions so 01:28 let\'s do 01:29 let\'s do three live questions rapid fire 01:33 and then i will play you guys a 01:34 christmas song and then 01:36 i am going to go and read i\'ve got a new 01:39 book 01:40 that just arrived today this one who not 01:43 how 01:43 it\'s kind of like just as the name 01:45 implies almost like a book on on 01:47 outsourcing written by this guy named 01:50 dan sullivan and benjamin hardy 01:52 benjamin wrote a great book called 01:53 personalities and permanent 01:55 which is really good uh this book is 01:57 okay 01:58 i have a feeling that they probably 02:00 could have written this book with like 02:01 five pages instead of a whole book 02:03 because it\'s pretty much just like find 02:05 amazing people 02:06 and surround yourself with them to do 02:08 the things that you\'re trying to figure 02:09 out how to do don\'t ask how can i do 02:11 this 02:11 ask who can do this for me um that\'s 02:13 basically the essence of the book 02:15 so uh questions what do i eat when i get 02:18 the munchies 02:19 um honestly gum like that\'s gum and 02:23 usually a little xevia soda 02:25 uh is my go-to for the munchies that\'s 02:27 my trick 02:28 as simple and stupid as that sounds i 02:30 order this uh 02:31 gum from south america it\'s like really 02:33 really good tree resin wax i forget the 02:35 name it\'s like 02:36 chickley something like that c-h-i-c-l-e 02:40 um all-time best peptide says tim 02:42 question number two 02:44 probably for covering most bases that 02:46 you want to cover 02:47 it would be uh bpc157 bbc 157 02:51 is probably at the top of the totem pole 02:53 in terms of safety 02:55 and covering a wide range of of needs 02:58 like recovery 02:59 fighting inflammation helping with 03:01 soreness 03:02 etc so i would say bpc157 03:05 and then um let\'s see 03:11 what is my bedtime what is my bedtime i 03:14 usually go to bed 03:16 um well it 03:19 i i go to bed about 9 30 i go to sleep 03:22 about 10 but i\'m usually in bed at 9 30 03:24 reading books like i\'m going to play you 03:26 guys a song 03:26 and then i will literally just curl up 03:28 in bed with a book 03:29 read a book and then these days i\'ll get 03:32 up usually like 03:33 5 30 or so sleep around seven seven and 03:35 a half hours 03:36 so um anyways 03:39 those are the top three questions uh and 03:42 you can go check out my instagram 03:44 uh what do you call it feed i think it\'s 03:47 called 03:47 i don\'t know i\'m not i\'m not good at 03:49 social media but i think it\'s called a 03:50 feed that you follow and you can see 03:53 what i had for dinner and my recipe 03:56 on what i had for dinner i know there\'s 03:58 so many other questions but 04:00 i\'m just gonna play this song that 04:03 i just figured out how to play so my'See also:
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