'50 Minute CARDIO HIIT without Jumping | High Intensity LOW IMPACT Home Workout for Fast Fat Loss'

55:03 Jul 15, 2021 3 3

'FREE 5-Day MINI CHALLENGE ➭ https://goo.gl/uESKBx ▼▼▼ OPEN for exercise + calorie info ▼▼▼  SUBSCRIBE to the Pahla B Fitness Channel ➭  http://goo.gl/C9CG6w  Let\'s RUN Podcast on Soundcloud ➭  https://goo.gl/jvjZVB and iTunes ➭  https://goo.gl/R3Wfnb  Sponsor a workout with PATREON ➭ https://www.patreon.com/PahlaBFitness  FUN + effective at-home WORKOUT PROGRAMS ➭   http://goo.gl/AqoKqd  I hope you’re ready to get sweaty, because this CARDIO HIIT is a tough one!  We’re going for three mini-circuits of high intensity, LOW IMPACT (no jumping!) cardio exercises, getting progressively more difficult with each one.  At just under one hour, we’re burning nearly 500 calories!     Difficulty:   Level FOUR  Equipment:   NONE / BODYWEIGHT  Warm Up and Cool Down:   Warm up is BUILT-IN and cool down is LINKED in the video Cool down:  https://youtu.be/yl4H5URN8No  Exercise Time:   50 minutes  Calories Burned:   It’s always an estimate (based on your weight and intensity), but approximately 450 - 500 calories.  ⌛  HIIT Timer changes with each mini-circuit.  Circuit One is set for 30 seconds of work and ten seconds of rest; Circuit Two is 40 seconds of work and ten seconds of rest; Circuit Three is 50 seconds of work and ten seconds of rest.  WARM UP / MOBILITY WORK: Arm Circles Arm Crossers High Knees Booty Kickers  MAIN WORKOUT (Complete Circuit One 5x, Circuit Two 4x, and Circuit Three 3x):  Circuit One: Double Knees Toy Soldiers Reach Low Kick Highs (one interval each side) Non Jumping Jacks The Wave  Circuit Two: Kick Jacks Flying Fast Ups (one interval each side) Twisting Frog Reaches Rainbow Curtsies  Circuit Three: Mountain Flyers (one interval each side) Rockettes Mountain Walkers  FINISHER (one minute each): Plank Hold Reverse Plank Hold  Be sure to leave a COMMENT, I love to hear from you!   ★  WEBSITE:  http://pahlabfitness.com/  ★  FACEBOOK:  http://goo.gl/zBKGjy  ★  SOUNDCLOUD:  https://goo.gl/jvjZVB  ★  iTUNES:  https://goo.gl/R3Wfnb  ★  INSTAGRAM:  http://goo.gl/tytrte  ★  PINTEREST:  https://goo.gl/yZL0bN  ★  STRAVA:  http://goo.gl/eX8x66  ★  KILLER B HIVE PRIVATE FACEBOOK GROUP:  https://goo.gl/fqtMXU  ★  KILLER Bs and BROs Co-Ed FACEBOOK GROUP:  https://goo.gl/p6Y41V   ❤  Pahla B Fitness:  Fun Workouts + Friendly Encouragement ❤' 

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