'This video is my journey to get back in shape and learn some Martial Arts and Self Defense. This is my intro into \"The Making of A Jing Shen Girl\". For me, the process will take time. There is so much knowledge, research and pride taken in at Jing Shen Kuoshu: Martial Science and Functional Fitness. To learn from a Grand Master, that has a degree in kinesiology is a gift. Being able to feel the transformation in my own personal fitness and form, I know I am only at the beginning. Thank you for following the Jing Shen Kuoshu Channel. #functionalfitness #fitnessmotivation #healthyliving #healthylifestyle #travelfitness
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