'LOW IMPACT Cardio + Dynamic WEIGHTS Workout for Women over 50 ⚡️ Pahla B Fitness'

'ALL standing, NO jumping | ONE heavy dumbbell or kettlebell | MODERATE day | INCLUDES warm up + cool down  EmPOWER yourself to better fitness with this fun, kettlebell-inspired workout that leaves you feeling like you can do anything!  

Tags: fitness , Menopause , women over 50 , workouts for women over 50 , Pahla B , Pahla Bowers , over 50 fitness , perimenopause , menopause workouts , perimenopause workouts

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