'Senior Fitness Exercise - Resistance Band Workout with Stef'

21:17 Aug 5, 2021 1 1

'No need to miss your Senior Fitness class when traveling! With my background in SilverSneakers fitness teaching, I\'ve got you covered. In this exercise video, all you\'ll need is a resistance band and a wall or ledge to hold onto. Designed for active seniors interested in building strength, coordination, and endurance, join me for a great full body workout that\'ll leave you energized and ready for whatever adventures await!  And don\'t forget to check us out at http://www.theFitRV.com - There\'s more than just the videos!   Music: \"Acoustic Breeze\" by Bensound (http://www.bensound.com/) \"Sunny\" by Bensound (http://www.bensound.com/) \"Only Whispering\" by Josh Woodward (http://joshwoodward.com/)' 

Tags: fitness , Workout , Physical Exercise (Interest) , exercises , rv , training , senior fitness , resistance band , TheFitRV , FitRV , The Fit RV , Fit RV , silversneakers , rv fitness , rv workout , RV Exercises

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