'Weighted Tabata Circuit - Fighting Spirit Fitness'

05:44 Aug 6, 2021 0 0

'Tabata Circuit, Tabata focuses on working with intervals of 20 seconds of getting the heart rate up while doing the exercise, followed up by 10 seconds of rest - Led by fitness instructor Laurie Schneider and designed to be re-watched/repeated for the full effect of the exercise   Fighting Spirit Karate Studio is a nationally affiliated chartered school under the IFK in Gardiner, NY that proudly offers a unique blend of Karate and self-defense that\'s perfect for all ages and levels.  For any information please visit, call, or email at: [email protected] https://www.facebook.com/FightingSpiritKarateStudio/ www.fskmartialartsandfitness.com (845) 926-5009  19 Osprey Lane  Suite #1 Gardiner, New York 12525  FSK All Day! Osu!' 

Tags: fitness , Workout , home workout , tabata , Martial Arts , karate , weightlifting , kyokushin , FSK , Fighting Spirit Karate

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