'Sunday #cardio on treadmill at planet fitness plus # legs # stomach # back & biceps'

'653 calories, 3.08 distance, time 65 minutes. Afterwards 10 minutes # calves # hamstrings # hip adductor # hip abductor # leg extensions # oblique twist # leg lifts # dual seated pull downs stand up and do curls # dual seated rows stand up and do curls . This is a great workout. I highly recommend it  

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