'JOIN THE HURT FOOT FITNESS COACHING PROGRAM HERE: https://www.hurtfootfitness.com Hurt Foot Fitness e-book: https://gum.co/HurtFootFitness GET COACHING: [email protected] SUBSCRIBE: https://www.youtube.com/c/CarolineJordan Strong Body Program : https://www.hurtfootfitness.com/strongbody High Hamstring Tendonitis Guidebook: https://gumroad.com/l/highhamstringtendonitis DONATE: https://www.paypal.me/CarolineJordanUS Buy Book: http://amzn.to/2kLQZtA Blog: http://www.carolinejordanfitness.com/blog/ Facebook: https://www.facebook.com/carolinejordanfitness Twitter: https://twitter.com/carolinefitness Instagram: @carolinejordanfitness http://www.carolinejordanfitness.com/ If you liked this video, please support the channel by hitting \"LIKE\" and the \"SUBSCRIBE\" button. Your support helps fuel future content and a more powerful impact in the health of the planet Hi Friends, Join me for this 25 minute total body chair yoga stretch exercise video. You can do this video at home, at work, at the gym, or outside - anywhere you have a little bit of space to move! This flow includes yoga inspired stretches and exercises for your total body, head, neck, shoulders, chest, upper back, lower back, hips, and legs. This is a great video to do if you want to stretch and lengthen your whole body to feel lighter, longer, and more energized. Use this workout routine anytime you feel tight, tired, stressed, or just want to feel fabulous fast. This video is also a good exercise routine if you are coming back from a foot or ankle injury and want to maintain some fitness through recovery . If you are one of my \"hurt foot\" positive peeps - this video will work for you, just always check with your doctor first! I cant wait for you to try this chair yoga workout. Leave me a comment below and let me know how you feel after. My mission is to empower feel good fitness inside and out! please share this video with your friends! Lets build our community of positive people online and off. DID YOU LIKE THIS VIDEO?? HIT LIKE and SUBSCRIBE to my channel! More great content headed your way to help you get healthy and live happy! Did this video HELP you??? DONATE to the Channel and support this work: https://www.paypal.me/CarolineJordanUS SUBSCRIBE to my YouTube channel for feel good fitness: https://www.youtube.com/c/CarolineJordan Stay In Shape With A Foot Injury: https://gum.co/HurtFootFitness For more Hurt Foot Workout Videos, Check out this playlist: https://www.youtube.com/playlist?list=PLDh6UAgf3aBEYmUo_u7Ooo-vKuC4O1i6G http://carolinejordanfitness.com Buy Book: http://amzn.to/2kLQZtA Sign Up for My Exclusive Email Newsletter: http://eepurl.com/dkka-/ Facebook: https://www.facebook.com/carolinejordanfitness/ Twitter: https://twitter.com/carolinefitness Instagram: @carolinejordanfitness http://www.carolinejordanfitness.com/ DISCLAIMER: This content (the video, description, links, and comments) is not medical advice or a treatment plan and is intended for general education and demonstration purposes only. This content should not be used to self-diagnose or self-treat any health, medical, or physical condition. Don’t use this content to avoid going to your own healthcare professional or to replace the advice they give you. Consult with your healthcare professional before doing anything contained in this content. You agree to indemnify and hold harmless Caroline Jordan Fitness its officers, employees, and contractors for any and all losses, injuries, or damages resulting from any and all claims that arise from your use or misuse of this content. Caroline Jordan Fitness makes no representations about the accuracy or suitability of this content. Use of this content is at your sole risk.'
Tags: home , fitness , Workout , gym , exercise , Health , Dance , pilates , stretch , yoga , muscle , muscles , trainer , Train , lean , fit , stretching , back , help , toned , hips , physical therapy , teacher , leg , dancer , feet , foot , chair , lower back , Hurt , caroline jordan
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