'\"Every Minute On The Minute\" Workout - Fighting Spirit Fitness'

'\"Every Minute On The Minute\" Workout, recycling three exercises for one minute, the faster you go the more rest you get! - Led by fitness instructor Elvira Anderson and designed to be re-watched/repeated for the full effect of the exercises    Fighting Spirit Karate Studio is a nationally affiliated chartered school under the IFK in Gardiner, NY that proudly offers a unique blend of Karate and self-defense that\'s perfect for all ages and levels.  For any information please visit, call, or email at: fightspiritkarate@hotmail.com https://www.facebook.com/FightingSpiritKarateStudio/ www.fskmartialartsandfitness.com (845) 926-5009  19 Osprey Lane  Suite #1 Gardiner, New York 12525  FSK All Day! Osu!' 

Tags: fitness , Workout , home workout , Martial Arts , karate , weightlifting , kyokushin , FSK , Fighting Spirit Karate

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