'Better! Podcast Ep. 89 - Ben Greenfield – Fat Loss, Muscle Gain, Diet Tips for Longevity/Performance'

03:37 Oct 9, 2021 0 0

'Biohacker, human body and brain performance coach, speaker, New York Times bestselling author, athlete, and podcaster, Ben Greenfield, gives us the lowdown on fat loss, ways to improve our fat-burning efficiency, and what he does to be a fat-burning machine all day long.    We talk about inflammation and how to reduce it with diet changes, reducing EMFs, fasting, and even cold exposure. We learn how to think about cardio, the truth about muscle, and why having strong glutes is an indicator of longevity—and Ben shares the optimized daily routine that keeps him on the top of his game.   As always, I’ve prepared my show notes for this episode that has all my recommendations and references. If you’d like to get access to the show notes, just head over to EXTRA MAGIC.  Episode Overview:  05:11 Intro  07:50 Learning & Discovery 13:05 Fat Loss 101 15:25 Improving Fat Burning Efficiency 18:15 Ben’s Diet & Fasting Strategy 20:30 Inflammation & (HRV) Heart Rate Variability 23:40 Glycemic Variability (GV) 25:00 Good and Bad Oils 27:30 Non-Native Electromagnetic Fields 29:30 Sugar 32:15 Nut Butters, Nuts, & Inflammation 34:20 Ways to Improve GV 37:25 Cold Exposure & Fasting 40:10 Chronic Cardio & Low-Level Physical Activity 49:50 Debunking Muscle Myths 56:15 How to Build Muscle 57:30 Glutes & Longevity 01:00:30 Sex & Reproductive Youthfulness 01:01:25 Ben’s Daily Habits, Rituals, & Routines    Join the Better! Community on Facebook https://www.facebook.com/groups/betterwithdrstephanie  Listen on Apple: https://podcasts.apple.com/us/podcast/ben-greenfield-fat-loss-muscle-gain-diet-tips-for-longevity/id1479074542?i=1000500787910  Listen on Spotify: https://open.spotify.com/episode/6uvnuNCLnj5A6eMFrnCFGU   Read Boundless  Check out Ben’s website here  Read Brad Schoenfeld’s research on hypertrophy here  Glute Lab by Bret Contreras  Listen to C is For Cortisol here  ABOUT BETTER! WITH DR. STEPHANIE Are you ready to change the conversation around health, fitness, sex, intimacy, longevity, parenting, mindset, and pursuing excellence? Dr. Stephanie Estima is a doctor of chiropractic with a special interest in functional neurology, metabolism, and body composition. Every week, on Better! with Dr. Stephanie podcast, you\'ll experience conversations with world-class leaders to distill frameworks, strategies, and tools for living better. Subscribe today on your favorite podcast app!  https://bettershow.co/geekymagic/  #DrStephanie #BetterWithDrStephanie' 

• YouTube
• Aerobics
• core
• thigh
• competition
• VIDEOGAME
• arms
• bicep
• leg day
• fashion show

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