'LEG DAY AFTER A TATTOO | Careful Workout + Contraceptive Implant Update'

'CLICK FOR THE WORKOUT! - WORKOUT: 1. 5 x 12 Hip Thrusts  2. 4 x 12 Hack Squats  3. 4 x 10 Leg Press 4. DB Leg Curls 4 x 10  5. Single Leg Hip Thrust 4 x 8 per leg  - I train at The Gym Blackpool - sign up with Kenz for no joining fee (NOT affiliate link) - https://www.thegymgroup.com/find-a-gym/Blackpool?gclid=CjwKCAjwmNzoBRBOEiwAr2V27dkopeo3CM663PFWlKAgZKHDL40Z-9L4SPzPq374G11_FCo-Cajm1BoCVDEQAvD_BwE  - I use Protein World vegan blend - get 40% off with this link https://referme.to/CJCeVvo (affiliate link)  - Email- maiyaah@hotmail.co.uk  Instagram- MAIYAH KENZ https://www.instagram.com/maiyahkenz  Twitter- MAIYAHKENZ https://twitter.com/maiyahkenz  Blog- Maiyah Kenz https://maiyahkenzblog.wordpress.com/... - CAMERA I USE - https://rstyle.me/~annBO' 

Tags: fitness , Workout , diet , Health , Food , fruit , snack , glute workout , leg day , healing , legs , fit , booty , meal plan , yogurt , tattoo , informative , implant , contraception , contraceptive implant

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