'Peak Fitness, All-Out Efforts, Elevation Training and More – Ask a Cycling Coach 311'

'Peak Fitness, All-Out Efforts, Elevation Training and More – Ask a Cycling Coach 311'
02:02:30 Jan 30, 2022
'How to reach and maintain peak fitness for as long as possible, how many all-out efforts does a rider have each year, how to use elevation training and heat training to get faster and much more in Episode 311 of the Ask a Cycling Coach Podcast!  ---------------------------------------------- TOPICS COVERED IN THIS EPISODE - Intro 0:00 - How long can you sustain peak fitness? 3:52 - How to prioritize events and why it’s important 6:22 - How to perform well year-round 11:01 - How much of peaking is physical vs. mental? 12:46 - Why chronically maintaining a caloric deficit can be dangerous 30:01 - How to fuel recovery rides? 36:11 - How to balance food choices and getting enough calories 47:02 - What impact do team kits have on race tactics? 1:13:12 - Can heat training replace altitude training? 1:17:31 - How to use elevation training to get faster 1:22:46 - Do you have a finite number of “all-out” efforts? 1:31:05 - Is there a cost to overshooting your power targets when training? 1:38:05 - Live questions and answers 1:48:53 ---------------------------------------------- BLOG ARTICLES MENTIONED IN THIS EPISODE - Cycling for Weight Loss: How to Lose Weight Through Cycling - https://bit.ly/3gaw1T0 - Conquering Disordered Eating with Alex Sandilands - https://bit.ly/3cdrvSw - Heat Training and Endurance Performance with Dr. Chris Minson - https://bit.ly/3cimbxg  ---------------------------------------------- LEARN MORE ABOUT ADAPTIVE TRAINING  Adaptive Training Video: https://youtu.be/gE2yPYZ15ew  Adaptive Training: What it is, how to use it: https://bit.ly/3dIRClW  How Adaptive Training Makes You Faster: https://bit.ly/2ZNfWLq  Request priority access for here: https://bit.ly/3oR8Els   ---------------------------------------------- ABOUT TRAINERROAD — CYCLING’S MOST EFFECTIVE TRAINING SYSTEM  TrainerRoad makes cyclists faster. Athletes get structured indoor workouts, science-backed training plans, and easy-to-use performance analysis tools to reach their goals.  Build Your Custom Plan: https://bit.ly/3oR8sme  Train Together with Group Workouts: https://bit.ly/3fkaYyd  Get Started: https://bit.ly/3unoSnx    ---------------------------------------------- SUCCESSFUL ATHLETES PODCAST  Listen to the Successful Athletes Podcast now!: https://www.TrainerRoad.com/SAP   ---------------------------------------------- SCIENCE OF GETTING FASTER PODCAST  Listen to the Science of Getting Faster Podcast now!: https://www.TrainerRoad.com/SOGF   ---------------------------------------------- STAY IN TOUCH  Facebook: https://www.facebook.com/TrainerRd Instagram: https://www.instagram.com/trainerroad/ Twitter: https://twitter.com/TrainerRoad Strava Club: https://www.strava.com/clubs/trainerroad' 

Tags: fitness , training , power , cycling , Triathlon , triathlon training , training plan , cycling training , analytics , indoor trainer , trainerroad , trainer road , cycling training plan , performance analytics

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