'The ability to go up and down stairs as a person ages is vital for living independently. This simple exercise will not only help your ability to go up steps but it will work on your foot and ankle muscles needed to maintain your balance. This is a bit more challenging than some of our previous exercises. Don\'t give up if you can do it the first day. Give your muscles a chance to figure it out. We are 4 Ever Fit Inc. Provider of the highest quality fitness and wellness training for seniors. Over 60 years of experience keeping our clients functional and moving. Check out my blog http://www.4-everfit.com/blog/ Twitter - https://twitter.com/paulfezza'
Tags: wellness , flexibility , functional fitness , balance , senior fitness , aging , mobility , longevity , step ups , stair climbing , 4 Ever Fit , weekly fitness challenge for seniors , wfcs
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