'30 Minute H.I.I.T. (high intensity interval training, fat burning cardio, strength)'

'Get ready to HIIT it with this total body strength and high intensity interval training routine. Join fitness expert Jessica Smith for this 30-minute workout that can be done in a small space.  Recommended Equipment: Dumbbells (5 - 20 lbs, depending on level), high step (optional)  Like this workout? Full length, professional quality DVD workouts are available at:  http://www.amazon.com/shops/A9TUMRHU8HTJW    For a customized weight loss eating and exercise plan, please check out my book, Thin in 10 Weight Loss Plan - and bonus DVD: http://www.amazon.com/The-Thin-Weight-Loss-Plan-Transform/dp/1934716359  Subscribe to my youtube channel for more home workouts and exercise videos from fitness expert Jessica Smith (www.jessicasmithtv.com).  Like me on Facebook: http://www.facebook.com/pages/10-Pounds-DOWN/142506209147223  Follow me on Twitter: http://twitter.com/JESSICASMITHTV' 

Tags: free workouts , online exercise , exercise classes

• butt exercises
• pilates
• michelle phan makeup
• fitness culture
• naked
• Celebrity
• salud
• zunehmen
• makeup review
• first impressions