'Suspension Trainer Kneeling Fallout Progression | Rippel Effect Fitness'

'1. Alternating Arm 2. Bilateral *Note: difficulty can be increased as you get more parallel to the floor *This exercise is not recommended for those who have shoulder restrictions!' 

Tags: fitness , bodyweight training , trx , bodyweight exercise , TRX exercises , suspension training , suspension trainer , kneeling ab rollout

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• ab workout
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