'* The step height used for this evaluation is 12\". * Cadence on the metronome is set at 96 beats per minute (24 step-ups per minute). * Test time is 3 minutes. * Before beginning the test, record the resting heart rate. Demonstrate to the client how to perform the test by stepping up and down on the step keeping time with the beat of the metronome. Make sure the metronome is set at 96 bpm. * Monitor heart rate throughout testing * Record heart rate every 30 seconds. * At the end of three (3) minutes record max heart rate achieved and have the client stand or walk quietly. * One minute after testing, record pulse reading from Pulse monitor. Footwork is in the order: Up Right, Up Left, Down Right, Down Left to the beat of the metronome'
Tags: VID00022
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