'Side Plank - Bottom Knee Bent | Rippel Effect Fitness'

'1. Isometric (held for time or for several timed reps) 2. Dynamic (up down for reps or time)' 

• hits
• yo
• Young K 라디� �
• women over 50
• Char
• keto
• tutorial
• Endurance
• übung
• fitness boxing ﺫﺹﺫ١ﺫ٧ﺫﺹﺭ