'Find out how to do step ups with a knee drive with online personal trainer Kyra Williams Fitness and add them to your next leg day workout. Learn more leg exercises like this and get them in your daily workouts by joining KyraWilliamsFitness.com. Add step ups with a knee drive to your leg day workout routine for the best leg workout ever. Kyra is a self employed, NASM certified online personal trainer and nutrition expert, specializing in women\'s fat loss. She is also a CrossFit Level Two Trainer, USA Weightlifting and USA Powerlifting Coach and has helped women all over the world through her online training services and training programs. Join online personal training with Kyra and get daily workouts that include exercises like this to help you build muscle and lose fat at KyraWilliamsFitness.com/signup Connect with Kyra here- www.facebook.com/kyrawilliamsfitness https://instagram.com/kyrawilliamsfitness Hey guys it\'s Kyra from Kyrawilliamsfitness.com and today we are doing step ups with a knee drive. When we do these we can alternate legs or we can stay on the same leg. We just want to make sure that we\'re not using a ton of momentum to push ourselves up and we\'re actually just using that leg that\'s on the floor to push ourselves up. Get to full extension here and then the opposite knee is going to come forward.'
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