'Light Weight/Heavy Weight workout with Effect Fitness'

'This is a great LW/HW workout that can be done with or without access to the videos. You can pick up your weights, get a timer, turn on some music & WORK!!! #EffectFitness #T4ML #Dumbbells #Workout #DontQuit #KeepGoing #PayYourRent' 

• cruelty free
• squats
• kbs 월드
• joe rogan experience
• stretch
• stabilit
• surf workout
• � �� 이 KBS
• choreo
• inglot