'Hi everyone! This video is a short overview of a block of surfing fitness movement training. You can find the course on the following link: https://www.ninabarbi.com/surf-preparation-movements-training !!PROMO PRICE of 10USD$ per month!!!! Each month you will receive: - 4 online surf preparation movement practices - 1 yoga class of 60 min (Hatha or Yin yoga) - Explanation and examples of how you can mix these classes to have a more powerful effect. - Access to specific tribe newsletter only available through this course (meditation, breathing practices, inspiring contents about the fluidity of life and the power to live in the present moment) - Unlimited free upgrades with new content and additions to the course as released. . . The course is specifically crafted for “surfers” but can be great training for all beings or combined with other sports. It’s an accessible way to bring openness, build awareness and strengthen the body. We need to be able to move with more softness, more fluidity, and more freedom, with the hope to be more present and move naturally on waves but also in our everyday life. The movements are inspired by different spectrums of practice: Yoga, Ginastica Natural and Mobility. .'
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