'Surf Fitness with Coach Teale: Building Surf Cardio Home Workout'

'Coach Teale offers online group workouts over Zoom with fundamental surf movements in mind, to build strength and mobility for surfing. If you\'re interested email beckenbachteale@gmail.com to book for just $10 per class.  In episode five of Coach Teale’s Surf Fitness Series, Coach Teale shows several bodyweight movements you can supplement in your training to help build Cardiovascular endurance for when you are paddling, popping up, and riding a wave while surfing.' 

Tags: home workout , surf fitness , surf workout , surf simply , surfing explained , surfing quick tips , surf coaching , surfing physics , surf resort , surf costa rica , learn to surf

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