'Solitary Fitness With Beginner: Day 5 (Charles Bronson)'

43:49 Dec 23, 2023 0 0

'Solitary Fitness With Beginner: Day 5 (Charles Bronson) Exercise 13 today I barely did it several times, my hands did not obey. After today\'s workout, my shoulders and arms hurt more than in the past days. Exercises: 00:10 Warm-up 10:24 Exercise №2 17:15 Exercise №3 22:00 Exercise №4 24:50 Exercise №10 29:34 Exercise №11 30:05 Exercise №1 35:20 Exercise №13 37:31 Exercise №16 40:15 Burpees 1 x 10 42:20 Army spring with jump 1 x 10' 

Tags: fitness , Charles Bronson

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