'Dumbbell French Press - (AKA Lying French Press)'

02:34 Feb 1 1 1

'Learn how to do a dumbbell French press and get HUGE triceps. Get our Fit Father Old School Muscle Building Program here → https://www.fitfatherproject.com/youtube-osm-program Get our Fit Father 30-Day Fat Loss Program here → https://www.fitfatherproject.com/youtube-ff30x-program  Subscribe to our channel here → https://goo.gl/wxghQ5  Our free resources: 5 Best Muscle Building Exercises → https://www.fitfatherproject.com/youtube-5-muscle-builder-optin 1-Day Weight Loss Meal Plan → https://www.fitfatherproject.com/youtube-1-dmp-optin 24-Min Fat Burning Workout → https://www.fitfatherproject.com/youtube-24-min-optin  The dumbbell French press is an amazing exercise for increasing the size and strength in your triceps and is one of the only exercises to work all 3 heads of the triceps muscle. This exercise is also known as the lying French press or the skull crushers dumbbell exercise. All three of these exercises are a lying triceps press.  Adding dumbbell skull crushers into your workout routine will help you to increase muscle mass and therefore the size of your arms.  The main things to focus on when you do this exercise relate to the position of your upper arm. The first is to keep your elbows tight into your side, so they do not flare out. The second is to make sure your upper arm stays at 90 degrees to your body and doesn’t drop back over your head. This will take tension away from your triceps, resulting in a less effective squeeze.  Lying Dumbell French Press — [Step-by-Step Technique]  Step 1:  Start by lying on a bench, holding a dumbbell in each hand, with them resting on your chest. Step 2:  Press the dumbbells straight up in front of you and squeeze the handles. Step 3:  Breathing in, slowly lower the dumbbells down, flexing at your elbow and keeping your elbows in tight. The dumbbells will stop just outside your ears. Step 4:  Breathing out, press the dumbbells back up to the start position, flexing your triceps at the top and continuing to squeeze the dumbbells.  ** Pro Tip #1:  We recommend you start with 3 sets of 12-15 reps.  ** Pro Tip #2:  Using dumbbells instead of a barbell is healthier for your elbows, so for safety, we recommend this exercise as a start.  If you want to start putting on muscle TODAY, check out our Fit Father Old School Muscle Building Program at → https://www.fitfatherproject.com/youtube-osm-program If you feel your lifestyle could use an improvement, then check out our FF30X 30-Day Transformation Program at → https://www.fitfatherproject.com/youtube-ff30x-program  Your friends here at the FFP,  -Dr. Balduzzi + The Men\'s Health Experts @ The Fit Father Project  P.S. For more great workouts, fat loss, and muscle building tips for busy fathers, *SUBSCRIBE* to our channel here → https://goo.gl/wxghQ5  **Disclaimer: This information is for reference purposes ONLY and cannot replace personal information you can and should discuss with your Doctor. If you have any concerns about your health, you should see your Doctor immediately. Results vary by individual, so we do not guarantee you will get the same results as any shown here or on our website.' 

Tags: dumbbell french press , lying french press , lying triceps press , how to do a dumbbell french press , skull crushers dumbbell , dumbbell skull crushers

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