'Starting Position:Standing, heels together, toes pointed out at about 45 degrees, or feet slightly apart. Hands on hips Cadence: Moderate Movement: 1. Drop as far into a full knee bend as you comfortably can, raising up onto the balls of your feet, thrust the arms forward with the fingers extended, palms down, with a tall spine posture and neutral neck. 2. Recover to starting position 3. Bend forward at the waist, keeping your knees locked if possible, and touch the ground in front of your toes. 4. Recover to starting Position'
Tags: speed , Rings , fitness , Workout , abs , core , strength , butt , training , legs , back , power , physical exercise , Squat (exercise) , Bend , squat , posture , stamina , breath
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