'This full body HIIT workout is number 8 of 30 in Coach Ali\'s 30 days fat burning workout challenge which requires NO EQUIPMENT, suitable for men as well as women of all fitness levels including beginners. If you\'re looking for a complete fat burning workout series to help lose weight, get toned and fit without equipment at home, then you\'ve landed on the right series. This high intensity interval training workout is brought to you by Coach Ali Fitness. Enjoy :) Subscribe for FREE daily workouts https://bit.ly/2GHu9xf Want more? Check out the world\'s most versatile home suspension gym Bow500 here: http://thebowfitness.com Visit Coach Ali\'s Bow Training Centre in Rosebery: https://gymRosebery.com Follow Coach Ali on Instagram: https://bit.ly/2A0HaEh for all of the latest updates & get your free Coach Ali Workouts on IGTV Subscribe to this channel for more free videos! https://bit.ly/2GHu9xf'
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