'Check out my favorite medicine ball exercises for golf! Develop speed, power, core stability and much more with these golf fitness exercises using a common gym tool: medicine balls! With special guest Long Drive Champion Alex Phillips! #golf #golffitness #golfworkout ________________________________ This week I will be showing you some of the best medicine ball exercises that you can do at the gym to improve your golf swing. Develop rotary power, upper/lower body separation, and core control with these exercises. My partner this week is Alex Phillips, World Long Drive Competitor! Follow her on Instagram and Twitter (@aphilaphil) to watch her smash the ball all over the world! MedBall Exercises For Golf: 0:00 - Intro 0:43 - Medball Half Kneeling Bounce Passes 1:04 - Medball Squat to Side Toss 1:23 - Medball Half Kneeling Side Toss 1:54 - Medball Kneeling Side Toss 2:21 - Medball Situp and Throw 2:42 - Medball Dissasociation Turns 3:02 - Medball Dissasociation Single Leg Turns 3:15 - Medball Ball Slams 3:30 - Medball Side to Side Ball Slams Click the link below to get 15% off your own RUKKET SPORTS golf net! http://bit.ly/rukketsportsytfitgolfergirl ________________________________ TRAIN WITH THE FIT GOLFER GIRL! ONLINE AND IN PERSON GOLF FITNESS PROGRAMS AVAILABLE: http://www.fitgolfergirl.com/trainwithme/ GET YOUR FREE GOLF STRETCHING GUIDE HERE: http://www.fitgolfergirl.com/free-stretching-guide SUBSCRIBE TO MY YOUTUBE CHANNEL! https://www.youtube.com/c/FitGolferGirl MORE GREAT GOLF FITNESS VIDEOS HERE: https://www.youtube.com/c/FitGolferGirl FOR MORE GREAT GOLF FITNESS TIPS CHECK OUT THE FIT GOLFER GIRL BLOG: www.fitgolfergirl.com FOLLOW ME ON SOCIAL MEDIA! Instagram: https://www.instagram.com/fitgolfergirl/ Facebook: https://www.facebook.com/fitgolfergirl/ Twitter: https://twitter.com/fitgolfergirl'
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