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Jun 2, 2021
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'Bench V-Sits, Reps: 20, Sets: 1 • Sit on the edge of a bench. Holding either side of the bench behind you, lean back, spine neutral. • With legs together and core engaged, pull your knees toward your chest. • Extend your legs and lean back as far as you can without disengaging your core or neutral spine. Get a 3-day pass + studio class at a 24 Hour Fitness near you. Try us free: http://bit.ly/24CoreWorkout _______ STAY CONNECTED Instagram http://bit.ly/24IGYT Twitter http://bit.ly/24TWYT Facebook http://bit.ly/24FBYT Subscribe to 24 Hour Fitness on YouTube for workouts, success stories, exercise tips and more: http://bit.ly/24SUBYT DO MORE™ Start your membership today! http://bit.ly/24MBRYT 24GO™ on-demand workouts http://bit.ly/24GOYT 24Life™ Magazine http://bit.ly/24LifeYT APEX® vitamins and supplements http://bit.ly/24ApexYT Even more at 24HourFitness.com http://bit.ly/24WebYT'See also:
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