'http://808FiT.com Before we discuss why this system has received so much buzz, let\'s talk about what exactly this system is. Battling ropes/battle ropes are an essential tool for full body strength and conditioning. Battling ropes are hefty ropes specially designed to be heavy so that they take effort to control and move. They come in many different styles and lengths, but there are two primary styles available; 25mm and 44mm. Most ropes usually come in lengths of 5m, 10m, and 25m. Training with battling ropes requires efficient durability and real-world strength; strength you can use in day to day activities. First, you need the whole body to move the rope line, so you will build core power. While battling ropes will increase core stability, they also increase grip strength and upper body muscle endurance. Battling ropes are great for burning fat as well. Compared to other training tools, battle ropes exceed in that they don\'t just stop at burning fat and increasing your level of conditioning, they increase stability throughout your entire body, including your spine and lower back. This is important because spine and lower injuries can take months to recover from (if not longer).'
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