'How to Get More Explosive | Leg Day in the Power Program'

'Check out the FC Power Program: https://www.fitnessculture.com/programs/men/power  Today it\'s all about legs! Steve and Jake demonstrate a lower body day from the Power Program. This is a dynamic effort workout, where we typically pair a speed lift with a plyometric, explosive movement.   The goal is just to move fast and gain some athleticism. Father Time ain\'t got nothin\' on us!  If you enjoyed this video please feel free to leave a like or comment, and share with your friends! Subscribe for more!  Receive workouts, technique tips, and exclusive discounts right here → http://bit.ly/FitCultSubscribe  FITNESS CULTURE TRAINING → http://bit.ly/2MosUqF  FOLLOW US → https://www.instagram.com/fitnessculturetraining https://www.facebook.com/fitcultprogramming/ https://www.instagram.com/jacobhutton1/ https://www.instagram.com/stevecook/  SUBSCRIBE → http://bit.ly/FitnessCultureSubscribe' 

Tags: fitness culture , leg day , lower body workout , athlete , power , Steve Cook , jacob hutton , swole , fitness programming , best leg exercises , best leg workouts , dynamic effort training , dynamic effort legs

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