'Fitness Fuel Gym Indore

00:14 Jun 9, 2022 0 0

'MOTIVATION is what gets you started..HABIT is what keeps you going ✌  As a compound exercise using free weights, the bent-over row works many muscle groups. The main muscle group targeted is your back — the latissimus dorsi and rhomboids. Pulling the weight higher to your chest works your upper-back muscles, while pulling the weight closer to your waist works your mid-back muscles.' 

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