'First Attempt at Shaun T\'s New CIZE workout! Cize is the newest program from Shaun T, the creator of Focus T25, Insanity, Asylum Vol. 1 & 2, Hip Hop Abs and others, and Beachbody, the company dominating home fitness. For those who want great results and a fun cardio workout, without all the burpees, jumps, squats, etc! Get in on our next CIZE test group! Sign up: http://www.beachbodycoach.com/DorotkaS Follow for free tips, recipes & wellness advice! http://www.facebook.com/TeamTedFitness'
Tags: home workouts , dance workout , beachbody , team beachbody , get abs , dance fitness , home fitness , no gym required , dancing , cize , shaun t , Team Ted Fitness , end of exercise , dance your way fit
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