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Perimenopause
'KNEE-FRIENDLY Cardio Endurance Low Impact Workout for Women over 50 ⚡️ Pahla B Fitness'
27:39
Jul 19, 2021
'LIVE! Q+A #5 with Pahla B Fitness!'
01:02:56
Jul 15, 2021
'TONING + STRENGTH Workout for Women over 50 ⚡️ Pahla B Fitness'
28:39
Jul 10, 2021
'Quick Standing ABS Workout for Sciatica Pain Prevention ⚡️ Pahla B Fitness'
17:57
Jul 1, 2021
'Low Impact CARDIO + BALANCE Workout for Women over 50 ⚡️ Pahla B Fitness'
22:16
Jun 15, 2021
'How Perimenopause ANXIETY Brought Me to a Breaking Point, My Story
14:29
Jun 6, 2021
'WALK with Weights LOW IMPACT Cardio Workout for Women over 50 ⚡️ Pahla B Fitness'
30:21
Jun 3, 2021
'LOW IMPACT Cardio Workout Safe for SCIATICA or Low Back Pain ⚡️ Pahla B Fitness'
29:21
May 30, 2021
'How Often Should You WEIGH Yourself? + INEVIFIT Scale Review ⚖️ Pahla B Fitness'
19:33
May 30, 2021
'20 Minute WALK with WEIGHTS Workout for Women over 50 ⚡️ Pahla B Fitness'
22:54
May 27, 2021
'Sonja\'s MINI BAND Workout ⚡️ Pahla B Fitness'
24:15
May 14, 2021
'25 Minute TOTAL BODY Workout - NO Squats, Lunges, Jumping or Equipment ⚡️ Pahla B Fitness'
26:12
May 12, 2021
'WALKING with WEIGHTS Workout for Women of a Certain Age ⚡️ Pahla B Fitness'
27:09
May 10, 2021
'LIVE! October Q+A with Pahla B'
01:30:50
May 9, 2021
'30 Minute KNEE-FRIENDLY Burn + Tone Workout for Women over 50 ⚡️ Pahla B Fitness'
28:49
May 4, 2021
'STEP + STRETCH! Walking Flexibility Workout (no equipment)
21:43
May 4, 2021
'30 Minute STRESS RELIEF Stretching + Mobility Workout for Women over 50 ⚡️ Pahla B Fitness'
31:01
Apr 30, 2021
'25 Minute Standing STRENGTH Workout for SCIATICA ⚡️ Pahla B Fitness'
24:05
Apr 23, 2021
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